Joomla! site syndication http://medical.wichitafalls360.com Fri, 21 Nov 2008 20:45:45 +0100 FeedCreator 1.7.2 http://medical.wichitafalls360.com/images/M_images/joomla_rss.png http://medical.wichitafalls360.com Joomla! site syndication http://medical.wichitafalls360.com/newsflashes/newsflash/healthy-news-flash.html I haven’t exercised in years, but I need to get in better shape. Where do I start? Most importantly, start slowly. It’s easy to be too enthusiastic on the first day and push yourself too hard. Next day, you can barely walk, and your brave new exercise scheme is postponed for another year. Step up gradually to exercising on most days of the week for 30-60 minutes. Newsflashes - Newsflash Mon, 09 Aug 2004 08:30:34 +0100 http://medical.wichitafalls360.com/newsflashes/newsflash/healthy-news-flash.html I hate going to the doctor’s, but my wife is always pushing me to go. Any advice? Be honest: do you take better care of your car and your lawn than your own health? You might think there’s no need if you feel OK. But unfortunately, many health conditions don’t have any symptoms -- like high blood pressure -- and they can do serious damage if untreated. Newsflashes - Newsflash Mon, 09 Aug 2004 08:30:34 +0100